My goal is to help you identify ways to find greater and more positive connections with yourself and the people around you. I can help.
Call or text me today at 407-821-5923
for a free 15-minute phone consultation.
Services Provided:
Adult Individual Therapy
Adolescent Individual Therapy
Parenting and Family Therapy
Sport and Performance Psychology
Equine Assisted Psychotherapy
Therapy for
Anxiety & Depression.
We might experience anxiety from time to time. Often, we worry about what's next - in our school and work lives, and in our relationships with significant others, family, and friends. Sometimes, we feel distressed about an event in the past. Even good and exciting changes also leave us overwhelmed and having a hard time coping. If your feelings have become overwhelming and are interfering with everyday life, therapy can help.
Adolescent Therapy.
Teenagers and their families face many concerns, from problems at school, lack of motivation, and anger and defiant behaviors, to disordered eating, cutting and other forms of self-harm, and experimentation with drugs and alcohol. I can help support your teen and family through these difficult times.
Parenting & Family Therapy.
My goal when working with families is to deepen connections, improve communication, and help parents and children utilize effective skills to express their feelings and resolve conflicts in healthy ways.
I offer your child and family support in these areas: Anxiety, stress, depression, behavior concerns, attention issues, low self-esteem, trauma, social pressures, transitions such as moving, starting a new school, divorce.
Sport & Performance Psychology.
I really enjoy working with athletes and performing artists on performance-related issues such as performance anxiety, confidence, motivation, and overcoming challenges.
More specifically, I can better help you strengthen your mental skills, better manage feelings related to the pressures of competing/performing, and learn to manage responses to and cope with injuries, rehabilitation, and returning to your sport.